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Nature's Gem Premium Omega 3 Golden Ground Flaxseed is high in lignans, fiber, and omega-3 essential fatty acids. Use 1-2 tbsp per day mixed in yogurt, cereal, or salad for maximum benefit. Comes in a resealable 1 lb package and ground to preserve potency. Refrigerate once opened and use within 3 months. 

Nature's Gem Ground Flax Seed

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